8-Minute Workout That Can Help You Shed Annoying Pounds

3. Skater squat

The initial position: Lean forward while slightly bending your legs. Hands are pressed to the chest.

What to do:

  • Do an ordinary squat;
  • Bend your right knee so that it crosses with your left foot;
  • Lean forward slightly, waving your left hand in front of the right thigh, and your right hand behind you. This movement will help you balance your body weight;
  • Return both legs to a shoulder-width position and do a squat;
  • Then take the added step to the left, mirroring all the movements.

Results: This exercise will improve the form of your thighs and will strengthen your quads.

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